Best practice for staying hydrated (infographic)

An infographic has been produced called 'Quench Your Thirst', which shows how important it is to stay hydrated.

• Click here to see the full version of the 'Quench Your Thirst' infographic on our Flickr channel.

Highlights

• Why the body sweats
• How much do people sweat?
• Symptoms of dehydration
• Best practices for staying hydrated
• Best drinks (pros and cons).

Source: Muhammad Saleem. Infographic reproduced by kind permission.

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