“Providing a diet full of nutrient-rich foods is one of the most important ways parents can help ensure their children remain healthy,” said Nutrition Australia accredited practising dietician, Aloysa Hourigan. “Food eaten at school ideally provides up to a third of a child’s daily food intake, so packing a healthy lunch box can make a significant contribution to a child’s overall nutrient intake.”
Dairy Australia dietician Glenys Kerrins agreed: “Dairy foods like milk, cheese and yogurt are packed with 10 essential nutrients children need every day to promote growth and development.”
The most recent National Nutrition Survey highlighted the need to encourage children to eat a more varied and healthy diet. Of particular concern was the fact that the majority of Australian children are not getting enough calcium.
“The school years are a critical time for building peak bone mass,” said Kerrins. “Including three serves of dairy every day will ensure children get the calcium they need for healthy bones and teeth.”
Dairy Australia is offering lunch box ideas that can help children get their three serves of dairy every day on its website.
Source: Dairy Australia
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