Richard Hall is chairman of Zenith International. This is a personal blog and views expressed are his own.

5 Mar 2013


Australia says drink more water

Australia’s National Health and Medical Research Council issued new national dietary guidelines on 18 February, the first review since 2003.

Three prominent recommendations particularly caught my eye:

  • Drink plenty of water
  • Consume more dairy
  • Exercise for at least 60 minutes per day.