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Chocolate and alcohol won’t help your heart, says new study
The National Heart Foundation of Australia has released a summary of research on antioxidants that warns that drinking red wine or coffee and eating chocolate to prevent heart disease will not achieve expected results.
If you’re consuming them thinking you’re reducing your risk of heart disease, then think again
The Heart Foundation reviewed over 100 studies to confirm that eating fruit and vegetables and drinking tea helps lower your risk of heart disease.
To prevent or treat cardiovascular disease, the Heart Foundation’s clear stance is not to eat chocolate (milk or dark), drink coffee, red wine or other types of alcoholic drinks or use antioxidant supplements such as vitamins E and C.
The Heart Foundation’s detailed findings are being circulated to nutritionists, doctors and other health professionals to help them provide accurate advice to their patients.
National director of healthy weight at the Heart Foundation, Susan Anderson, said that there was no need to avoid these foods and drinks completely.
“Chocolate, coffee and red wine are OK as part of a balanced diet,” she says, “but these findings confirm that if you’re consuming them thinking you’re reducing your risk of heart disease, then think again.”
The best way to get enough antioxidants is to eat a variety of plant-based foods such as vegetables, fruit, legumes, whole grain breads and cereals, nuts and seeds every day. Specifically, the Heart Foundation recommends:
- Eat at least two servings of fruit and five servings of vegetables every day.
- Drink black or green tea, and if you add milk, use reduced, low or no fat milk.
- Use raw cocoa powder in drinks and cooking, as most commercial cocoa and chocolate will be poor sources of antioxidants.
- If you drink alcohol, drink no more than two standard drinks a day.
- If you drink coffee, drink fewer than five cups of paper-filtered, percolated, café-style or instant coffee a day.
Source: National Heart Foundation of Australia
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