It’s called Hydration and health: a review by B Benelam and L Wyness, and can be found in the March 2010 edition of the British Nutrition Foundation’s Nutrition Bulletin.
Everything is covered here: why we need water, how our bodies process water, the benefits of water in different foods and drinks, what water we currently consume and how much water is best.
I’ll highlight some key points in future blogs.
Richard Hall is chairman of Zenith International. You can also read his blog at BevBlog.
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