We’re all familiar with the recommendation to consume five portions of fruit or vegetables a day. But with the pace of modern life, that isn’t always possible. For many, grabbing food on-the-go in the only option.
But just because food is ‘fast’, doesn’t mean it doesn’t have any nutritional benefit.
This infographic, by Desirable Body, runs through some popular fast food options – looking past the ‘junk’ to find ‘the good stuff’.
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