The Young Women’s Nutrition Survey, commissioned by the Dietitians Association of Australia, reveals 68% of 18-24 year olds have resolved to eat healthier in 2013 and 42% are hoping to lose weight.
But the same survey 12 months ago revealed a similar commitment to health in 2012, confirming that many young women continue to struggle with weight and nutrition issues.
The recent report also found almost two in three young women tried to lose weight in the year prior to the survey, and just over a quarter (28%) said the process of trying to lose weight is an ongoing one for them.
Melanie McGrice, an Accredited Practising Dietitian, said: “The survey found many young women lack the time or willpower to stick to their best intentions, with the time involved in preparing a nutritious meal and the temptations of take-away foods, snacks and sugary treats the main barriers to eating well.
“Sadly, many young women fall down by setting their goals too high, and then give up when they can’t reach those goals. The key is making smaller changes for the better, and then adopting these changes for life.”
Source: Dietitians Association of Australia
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