The study, A Randomized Trial on the Effects of Flavorings on the Health Benefits of Daily Peanut Consumption, was conducted at Purdue University and included over 150 men and women who incorporated peanuts into their daily diet for 12 weeks.
“Regardless of flavouring, peanut consumption offered significant benefits to participants with elevated serum lipids and blood pressure,” said Dr Richard Mattes, professor of nutrition science at Purdue University.
Results showed that all varieties of peanuts significantly decreased mean diastolic blood pressure in all participants. For those who had high blood pressure, the changes were greatest over the first two weeks of the study and were sustained throughout the 12 weeks.
Interestingly, the findings were similar for salted and unsalted peanuts. While all participants decreased their blood pressure, those who ate salted or unsalted peanuts had slightly greater decreases than those who consumed spicy or honey-roasted peanuts.
The paper explains that these results may be due to the arginine found in peanuts, which promotes the production of nitric oxide – a vasodilator that potentially leads to a decrease in blood pressure. USDA data show that peanuts contain more arginine than any other whole food, including other nuts.
In addition, as shown in previous research, this study found that daily peanut intake reduced total serum cholesterol and triglyceride levels in participants who had high levels at the start.
Participants were randomly assigned three 0.5oz portions of three peanut flavours or just 1.5oz of one flavour, which were eaten as a snack or as part of a meal. Researchers took blood samples every four weeks and other health measurements every two weeks.
This study was supported by a grant from the US Agency for International Development Peanut Collaborative Research Support Program Prime Award.
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