While organic foods have the same vitamins, minerals, antioxidants, proteins, lipids and other nutrients as conventional foods, they also have lower pesticide levels, which may be significant for children. Organically raised animals are also less likely to be contaminated with drug-resistant bacteria because organic farming rules prohibit the non-therapeutic use of antibiotics.
However, in the long term, there is currently no direct evidence that consuming an organic diet leads to improved health or lower risk of disease. However, no large studies in humans have been performed that specifically address this issue.
Janet Silverstein, MD, FAAP, a member of the AAP Committee on Nutrition and one of the lead authors of the report, said: “What’s most important is that children eat a healthy diet rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy products, whether those are conventional or organic foods. This type of diet has proven health benefits.
The report outlines the research that has been conducted on organic foods, including convincing evidence of lower exposure to pesticides and less contamination of livestock with drug-resistant bacteria.
If cost is a factor, families can be selective in choosing organic foods, Dr Forman said. Some conventionally grown fruits and vegetables tend to have lower pesticide residues. The AAP cites organic shopper’s guides like those provided by Consumer Reports and the Environmental Working Group as references for consumers.
The AAP found no individual health benefit from purchasing organic milk, but emphasises that all milk should be pasteurised to reduce the risk of bacterial infections. Raw milk increases the risk of serious infection with bacteria including Salmonella, E coli, Listeria, Campylobacter and Brucella.
Source: AAP
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