One answer is a health regime based on a juice only diet. There is now a special resort for this in Turkey and another has just opened in Portugal.
The week long diet consists of 4 juices a day plus plenty of water. Here are some of the Juice Master retreat endorsements, extracted from the August issue of Health Club Management magazine:
“When you juice, you’re getting everything your body needs. You feel recharged. Your skin becomes clearer, your hair and nails better.”
“You get more good nutrients in one juice than most people get in a day.”
“People ask, why not just eat the vegetables, but one of the benefits of juicing is that it gives your body a break from having to digest food.”
“Juicing also retains a much higher percentage of the nutrients in fruit and vegetables than if you just eat them.”
“I believe juicing can help all illnesses.”
And you can lose a lot of weight.
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