New Study Reveals Americans Are Open to Following Plant-Based Diets; Walnuts Among the Three Foods They Are Most Excited to Try in Meatless Meals (PRNewsfoto/California Walnut Board)
Concerns surrounding meat intake has led American consumers to seek out plant-based foods to complement their diet, according to a new study.
The consumer survey carried out by the California Walnut Board (CWB) revealed that meat remains the focal point in plates in over half of meals in America. Flavour and texture are the top reasons people enjoy cooking with meat, and the fear of missing that is the reason fewer people follow a plant-based diet.
However, because of increased concern about nutrition and health, people want to add more plant-based foods to their routine, claims the CWB.
The board believes the solution is to keep the qualities that consumers enjoy from meat but in meatless meals. People are said to be less interested in tofu and soy products and instead turn to walnuts, legumes and mushrooms.
“Just like meat, plant-based foods offer an array of textures and can be seasoned countless ways to take on a variety of flavor profiles,” said Frances Largeman-Roth, registered dietitian nutritionist and New York Times best-selling author. “Consider the texture you’d like to create when selecting a meatless alternative and add the same bold flavours you enjoy in more meaty recipes to create satisfying plant-based versions of the meals you love.”
According to the survey, 83% of Americans are open to making meatless dishes, particularly if they have a similar taste or texture to meat-centric dishes. Walnuts, mushrooms and legumes, including beans, lentils and peas, rise to the top as the foods they’re willing to try in meatless meals. Walnuts, specifically, are an appealing option for their texture (70%), flavour (65%) and nutrients (62%).
“Walnuts are a great option to use in plant-forward dishes because they have a wonderful crunch and mild, nutty flavour that adapts well to an assortment of recipes,” said Largeman-Roth. “They also provide a range of nutrients that are important for good health. Walnuts are the only tree nut predominately comprised of polyunsaturated fats, including an excellent source of the plant-based omega-3 ALA.”
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